A Sweaty Table of  10's Workout  w/ Simone Gaasvig

 

Simone is in many ways an EYDA girl to the core. In addition to her wardrobe being filled with the EYDA collection, Simone has a passion for being physically active. She prioritises movement in her daily life, not only through strength training but also through running.
She is humble, warm-hearted and has a competitive spirit with capital C. We have joined her for a sweaty workout session in Repeat fitness in Aarhus, Denmark. Here Simone will take us through a sweaty team workout!
* Note that the video is in Danish - but feel free to try out the team workout!

TEAM WOD - SWEATY TABLE OF 10'S 
BETWEEN EACH EXCERSICE, DO 5 KCAL (EACH) ON AN ASSAULT BIKE

 

BUY IN 10 KCAL AIR BIKE (HVER)
10 PUSH UPS
20 WALKING LUNGES
30 GOBLET SQUATS
40 DB SNATCH
50 TRX CHEST PRESS
60 MOUNTAIN CLIMBERS
70 SIT UPS
80 KB SWINGS
90 TRX ROW
100 BURPEES
BY OUT 10 KCAL AIR BIKE (HVER)

April 17, 2020 — Mette Lyngholm